In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Thank you for sharing! SHOP MEASURING CUPS. No cheese for my eggs? He's such a picky one, LOL! Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Season salt and pepper. Top with stuffing; sprinkle with cheese. Preheat oven to 350 degrees. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Its super easy to make, perfect for any weeknight. Not enough seasoning /flavor. In a smaller bowl, mix together the soup, milk and lemon juice. Maybe I just dont tell him yogurt is in it? Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Leave a rating below in the comments and let me know how you liked the recipe. Add broccoli, chicken, rice, and water chestnuts to a bowl. Share Making this Healthy Chicken Broccoli Casserole is super simple and fast. I'm glad you enjoyed it. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Cook the sauce, then stir in the Dijon and remaining seasonings. Thanks! Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. using almond flour will the texture be heavier or lighter????? Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Melt in your mouth good! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. I have lots of almond flour!!! In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Will that work as well?? Whisk together until completely combined. Left the dill out. Add chicken. Your email address will not be published. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Great recipe! I'm so glad you were able to make a version that worked for you! Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Fresh dill sounds great! I think most of us do. I hope you get to make some . One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. I'm going to have to try that because this would be such a nice meal to have on hand. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Finish the Dish. Stir in milk. The Well Plated Cookbook is now available! Cook in preheated oven for 15-20 minute. Worked well. Paleo, gluten-free and refined-sugar-free. Thanks Katja! My mom was the casserole QUEEN. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Im sorry this recipe wasnt to your tastes, Audrey. Preheat oven to 350F. Preheat oven to 350 degrees. Bring chicken broth to a boil in a large pot, then add rice. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. I decided to do just sour cream per your advise. In a large skillet, heat olive oil over medium heat. I will definitely be a little bit naughty and add some cheese in too. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Do you think I can double this recipe and cooking time till be the same? Well, Ive got a treat for you! Thank you! What is a serving size for the calorie content listed? Or does it need to go into the oven right away? If you cook something so nice, apparently kids will just dig in without asking whats in it! Really a good recipe. lol Looking forward to trying, yogurt is so versatile, isn't it? MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Take the chicken out, add and fry the onion and garlic until they are pale brown. They will be so happy and will demand the recipe! I know a few people though that will love it, so will definitely share this recipe with them! Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). It was pretty easy to make, most ingredients I had on hand. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. The serving size is 1/6 of the recipe. Hi Bruce! Preheat oven to 350F. Cook in preheated oven for 15-20 minute. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. I have never tried doubling it but I bet you could. We can do this because there is cheese in it two kinds of cheese actually. Thanks! Are the chicken breasts shredded or cut at any point? I hope you get to try some. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Its actually the first ingredient listed in the recipe card. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. They offer TRUE live probiotic cultured products. Add the onion and garlic and cook until translucent and fragrant. I love to share and share with love, but I amnota health care practitioner. Bake 25 minutes until hot and bubbly. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. What a lovely healthy and comfort food ! So I made this on Monday, cooked it, let it cool and then froze it. If you cut back, then I think this would be a winner. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. I love it. ENJOY! Best brunch idea ever! Save my name, email, and website in this browser for the next time I comment. Cook, stirring constantly until thickened, 7 to 10 minutes. I must try. That makes me so happy to hear!! It usually takes less time to cook than fresh, so check it 5-8 minutes early. Hi, Im Rena! 4.5383. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Cheesy Corn Quinoa Casserole with Chicken. Spray a casserole dish or 9 x 13 baking dish with cooking spray. I started cooking as a child with my parents and grandparents. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Its because I food prep so much protein! Spray a 9X13 inch baking dish with nonstick cooking spray. Heat olive oil in a large 12-inch skillet set over medium-high heat. 01 of 16. . Broccoli is so nourishing and tastes amazing in this casserole! How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Please do not use my photos without prior written permission. It doesnt seem right in this recipe. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. (You can also use a 3-quart casserole). Your email address will not be published. Hi Mary! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. She used to make delicious chicken casseroles when I was a kid. Oh I wish I tolerated dairy because this looks amazing! Pour the prepared cheese sauce on top and gently toss to coat. Prepare rice according to package directions. Share a photo and tag us we cant wait to see what youve made! I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Stir mildly to coat the 3 ingredients with the sauce. Spoon the mixture into the skillet you used to cook the broccoli. Made wholesome ingredients like fresh ginger, lemon and raw honey. This is right up my alley! Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Remove the chicken breasts and set on a plate to cool. That is so awesome since we all know how important probiotics are for gut-health. Being careful not to burn yourself, wipe the pot clean with a paper towel. Talk about a meal that will make you happy and satisfied! Wrap tightly in tinfoil or store in an air-tight container. Finally! Instructions. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. I made this casserole this evening and I added fresh mushrooms. In a classically made light and bubbly French moussebeautiful! I was a little hesitant to add the dill but so glad I followed your recipe!! So rich and yummy! Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. The chicken was a tad dry, but my husband loved it. This beautiful and high-quality baking dish is ideal for casseroles. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Nancy's organic sour cream is hands down my absolute favorite sour cream! Bake in a preheated oven for 10 minutes. Classic comfort food. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Sprinkle Parmesan and cheddar cheese on top. I love so many recipes on this site but will skip this one going forward! Grease the deep 9-inch square baking dish lightly. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Flavor preferences can be different though. Disclosure & Privacy Policy. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Combine the broccoli with the soup mixture and the egg mixture. I hope you enjoy it! It speaks right to my stomach and heart ! Sprinkle the buttered crumbs over the top of the casserole. Thanks for understanding! Combine all ingredients into a greased 913 baking dish. Sprinkle crushed crackers over cheese and spritz with avocado oil. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Thanks in advance! We chose quinoa as the grain addition. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. I hope you get to enjoy a good casserole soon. Pour the mixture into the baking dish. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Can you make this ahead of time and put in fridge, then pop in the oven the next day?
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